GUIDE 01 · PRINTABLE WORKSHEET
Personal food and fluid plan
The 1600 + 2 Rule in The Non-Seefood Diet is a memorable planning framework.
Practical reading guides and free worksheets from UroLongevity Press. Start with an article, then download the checklist at the end. No email address required.
GUIDE 01 · PRINTABLE WORKSHEET
The 1600 + 2 Rule in The Non-Seefood Diet is a memorable planning framework.
GUIDE 02 · PRINTABLE WORKSHEET
Closest to the Sun is the book’s shorthand for thinking about foods and how they are prepared.
GUIDE 03 · PRINTABLE WORKSHEET
The dieting-cycle illustration invites readers to look at a repeating pattern: a new plan, restrictions, a difficult period, and a return to familiar habits.
GUIDE 04 · PRINTABLE WORKSHEET
The Late-Night Pizza Problem is an example of how a familiar situation can lead to an automatic choice.
GUIDE 05 · PRINTABLE WORKSHEET
A beverage review starts with what you actually drink.
GUIDE 06 · PRINTABLE WORKSHEET
The Protect Muscle tool brings nutrition and movement into the same conversation.
UROLOGY · THREE LANGUAGES
Organize symptoms, tests, treatment questions and follow-up. Read the guide, then choose a printable or fillable checklist in English, Spanish or Russian.
Read the visit guideUROLOGY · SECOND OPINIONS
Clarify the decision, gather records and compare recommendations. Finish with a focused one-page checklist.
Read the second-opinion guideRead a free chapter of The Non-Seefood Diet and explore the library.
Free to read. No email address required.
These tools are for general education and are not a substitute for personalized medical advice. Calorie and hydration targets vary by individual; talk with your healthcare provider about what’s right for you.