UroLongevity Press · Stones Unlocked companion

Stones Unlocked

The Urologist’s Guide to Kidney Stones and Stone-Free Living

October 2026 English edition · Evidence reviewed through October 3, 2026 · David Shusterman, MD

The complete reader companion brings together all 17 appendices, the 14 printable toolkit sections, and the full archive of 32 numbered sources. The raised citation numbers in the book match the numbered entries here. Choose a resource, then use Print / Save PDF for a personal working copy.

Appendices and worksheets

Appendix A: The 30-Day Stone-Free KickstartRead and print this appendix →Appendix B: The Pharmacology Deep-DiveRead and print this appendix →Appendix C: The Glossary of Urological AnatomyRead and print this appendix →Appendix D: Understanding Your 24-Hour Urine ReportRead and print this appendix →Appendix E: Stone Types and What They MeanRead and print this appendix →Appendix F: The Kidney Stone Emergency Action PlanRead and print this appendix →Appendix G: The Stone-Free Nutrition BibleRead and print this appendix →Appendix H: Special Stone-Former PopulationsRead and print this appendix →Appendix I: Procedures ComparedRead and print this appendix →Appendix J: The Annual Stone-Free Maintenance Plan and WorksheetsRead and print this appendix →Appendix K: The Kidney Stone Survival ManualRead and print this appendix →Appendix L: The Procedure Decision GuideRead and print this appendix →Appendix M: Living With a Ureteral StentRead and print this appendix →Appendix N: Stone Mimics and Diagnostic TrapsRead and print this appendix →Appendix O: Supplements, Vitamins, and Wellness ProductsRead and print this appendix →Appendix P: Fifty Kidney Stone MythsRead and print this appendix →Appendix Q: The Stone-Free Printable ToolkitRead and print this appendix →

References and credits

All 32 numbered referencesFind the source behind each raised number in the book →Figure creditsArtwork sources and educational-image notes →